self defence picture

• Learning something new.
• It can reduce the risk of you becoming a victim of a violent assault by increasing your confidence.
• It can double your chance of surviving a violent assault.
• Knowing self-defence can help you feel less anxious in public.
• Exercise benefits in joining self-defence classes.
• Meeting new people as the classes are made up of individuals from different age groups or with different ethnic or cultural backgrounds. This allows you to have a greater understanding of other cultures.
• Increases self – confidence, taking up self-defence classes will allow you to learn and be aware of your surroundings. This will allow you to fully explore the world, because you have the ability to defend yourself.

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