Completing the 8 week challenge

Hello everyone, I have completed the 8 week challenge of healthy eating and exercise. Giving you all an update on how I got on. Over the last 8 weeks I have found it hard because I love cake and a take away. I was focused and determined to follow the programme. All the ladies that came on the programme worked hard and did amazing, I am proud of myself and my results. The trainers at dynamics gym in Radcliffe worked along side us girls throughout the 8 weeks.

Here are my results

Screenshot_20170628-150432      Sam 8 weeks.png


Keep moving forward

You will achieve your goals


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