Positive Thinking

Tips on how to stay positive:

  1. Smile
  2. Exercise
  3. Read positive quotes
  4. Be around people that love you and that make you happy
  5. Sing
  6. Meditate or try yoga
  7. Use positive words when talking to other people
  8. If you are finding it hard and experiencing difficulties when replacing negative thoughts with positive thoughts, never give up. Keep looking for them good and happy thoughts. Focus on what makes you happy.
  9. Help people, this will make you feel good.
  10. Eat and sleep well.
  11. Start your day in a positive way, this can be done by having an uplifting conversation with friends or family, listening or reading inspiring articles this can be done on the way to work on the bus or even while having your breakfast before work. This can make a big difference for how you whole day will go.

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